FREE Self Care Challenge

This 30 Day Self Care Challenge is designed to help you be aware of your needs and care for yourself. Each suggestion is simple and takes about 10-30 minutes to do. This self care challenge helps you strengthen your self care muscles, be creative, and be consistent. This document is 4 pages long. You can tape this document on your wall to help you remember that self care is a priority for you.

You can start this challenge at any time; it can be a solo challenge or you can invite your friends to join with you. Feel free to share your experiences online by using #fillingmypitcher in your posts. Please check out my video, if you haven’t seen it already, where I talk about self care.

Do not resell, redistribute, or share these images in whole or in part for any reason. Do not claim these designs as your own. You are welcome to direct others to our site so they can download.